Sunday, September 9, 2007
Barbell Clean and Jerk
10 rounds for reps – 1 minute on/1 minute off
Coach’s notes: Post load and total reps to comments. Use dumbbells if required.
Barbell Clean and Jerk
10 rounds for reps – 1 minute on/1 minute off
Coach’s notes: Post load and total reps to comments. Use dumbbells if required.
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