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Lifting Ourselves and One Another

Sunday, September 7, 2008




As many rounds in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

Coach’s notes:  Post number of rounds completed to comments.


Compare to April 20, 2008

CrossFit Calgary is holding another kipping seminar.  Click here for more details.

Comments: 16

Steve G, I left a post on Saturday but in case you don’t see it. Go to either Gord’s Running store at 919 Centre St N or the Tech shop in your neighbourhood as ask for a pair of racing flats. Racing flats are usually pretty inexpensive as there isn’t much too them. All the major brands – Nike, Adidas, New Balance and Brooks make good ones. I’ve had the Nike Zoom Elite and the Brooks Burn before.

As rx’d

13 + 5+10+0

As Rx’d
19 + 1

Subbed 2 L-pullups for 5 regular pullups due to hand tears…..

8 + 2 + 10 + 5

13 + 5+10+13

did a variation of thursday’s wod:
3 rounds
62lbs hang cleans
30box jumps
60 sit ups

first time with Cindy….not fun…I gassed way too early

22 rounds + 5 pull ups + 10 push ups + 2 squats…

was trying for 25 rounds…the pull ups were limiting for me….lost my cadence…push ups were good and squats were good….

good job to everyone today in both morning classes!

…and thanks Intent…I am on my way to the tech shop later today….

AMR in 20 minutes
5 L-Pull Ups
15 Walking Lunges
22+5 L-Pull ups
The Coup fo Lunch, Yum Yum

It was 20 Walking Lunges not 15


Pull ups were band assisted think the first 5 were with the green then had to add the blue push ups were from the knees.

Subbed 1.5 pood KBS for pull-ups due to (still) lame elbow
Push-ups & squats as Rx’d
21 rounds.

22 rounds the first time with Cindy? That’s crazy!

G: 20 + 5cu’s + 6 pu’s (Apr 20’08: 21 + 5 + 8)

K: 13 + 5 cu’s + 5 pu’s (Apr 20 ’08; 14+5 on fat bar)

11 rounds
5 PU + 2 PU

Had started and got 2 rounds before I noticeed my watch stopped.
waited 5 minutes and restarted at zero.

12 rounds

As Rx’d

14. Pullups were kipping and i lost gas on putting more than 3 together.

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