Sunday, September 5, 2021
A. Fran – 21, 15, 9 rep rounds for time of:
Thruster – 95#/65#
Pull-ups
B. Spend any time remaining on movements/skills of your choice.
A. Fran – 21, 15, 9 rep rounds for time of:
Thruster – 95#/65#
Pull-ups
B. Spend any time remaining on movements/skills of your choice.
Hate to be a downer on a benchmark day, especially Fran, but I think this is my slowest time ever!!!!!!!!!! Pretty sure I am not waaay less fit, I think the last few days just caught up with me;) Happy to have made it in today and watch everyone else hit it hard. 2:49.
4:00 Rx’d.
Tried to break things purposefully instead of my usual tactic of 21/21/train wreck…
Thanks Syd!
Is that wisdom talking Ryan………:)