Sunday, September 5, 2010
1 round for time:
750 m Row
50 Sit-ups
50 SDLHP
50 Back Extensions
50 Wallballs
50 DB Deadlift
750m row
Coach’s notes: Guys use 95#, gals 65# for SDLHP, 20# and 14# for wallballs and 50#/hand and 35#/hand for deadlift. Post time to complete to comments.
Important Reminder – due to tomorrow being Labour Day, the holiday schedule will be in effect. The 9:30 am and 6:00 pm classes will be available for attendance. CF Kids classes will run as regularly scheduled.
As rx’d 21:22 great job everyone in the 9 am! Thanks Brett!!
19:08 as rx’d. This is a good one, way to power through everyone in the 9am class. Thanks Brett.
SDLHP used 80 lbs. Rest as rx’d.
27:43
I thought my sit-ups went quite well.
SDLHP @ 47; Wallballs at 12 lbs.
25:16
Awesome work, 9:00 a.m.’ers Thanks Brett-y! From, Yazzie.
As rx’d.
Must have been to tired to remember to look at the total time, but definitely sub-25:00.
Row 1 – 3:12
Row 2 – 3:28
20:40 as rx’d. Great wod, I liked this one.
Used 75 lbs for SDLHP
23:02
Great WOD!!
SDLHP @ 44; Wallballs at 10lbs
23:16
21min
44lb – SDLHP
40 back extentions
no wall ball – did full squats/body weight instead
25lb deadlifts – stiff legged
Rebecca:
23:48 as rx’d
This was a good one!!!!
27:30 as rx’d.
Could have pushed myself a little bit more on wallballs and back extensions.