Sunday, September 30, 2007
Overhead squat – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your 1 rep maximum. Rest 2-5 minutes between sets or as you see fit, more the heavier the load. Post loads to comments.
Overhead squat – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your 1 rep maximum. Rest 2-5 minutes between sets or as you see fit, more the heavier the load. Post loads to comments.
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