In partner complete 5 rounds:

1:00 Medicine ball Bear crawl for distance (one at a time)

1:00 Medicine ball walking lunge for distance (one at a time)

1:00 Medicine ball wallball partner pass over uprights

1:00 Medicine ball twisting pass (switch sides at 30s)

1:00 Alternating burpee over medicine ball

1:00 REST

Coach’s notes:

Today’s class is at Robert Thirsk High School due to the Burgener Weightlifting Course at CFC. Link for directions – https://maps.app.goo.gl/oZLUqr4DCdNmqvHh7 Post load used, scores per movement and t