Sunday, September 26, 2021
Complete for time:
200m Run
100 Lateral Hops Over the Bar
200m Run
30 Hang Power Cleans – 135#/95#
200m Run
3:00 Plank Hold
200m Run
30 Front Rack Alternating Forward Lunges – 135#/95#
200m Run
200m Kettlebell (single) Farmer’s Carry – 1.5/1.0 pood
200m Run
23:17(?)
Middle of the pack until it was time to run…
18:16.
Spent what seemed like 15 minutes on the plank hold.
135# for the hang power cleans, 115# on the lunges.