Sunday, September 22, 2024
Pre-workout:
Every 2:00 for 5 sets:
1 shoulder press
3 push jerks
– Build in load if the technique is sound.
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (75/115 lb)
Coach’s notes:
Post load for pre-workout and rounds and reps complete for AMRAP to comments.
WOD Leaderboard
No Comments
Log in to comment