Sunday, September 21, 2008
Tabata Intervals of:
Push Up
Knees to Elbows
Sit Up
Squat
Coach’s notes: Post reps for each and total to comments.
Tabata Intervals of:
Push Up
Knees to Elbows
Sit Up
Squat
Coach’s notes: Post reps for each and total to comments.
PU – 14/11/7/6/5/4/4/4
K2E- 10/7/5/4/5/5/6/4
SU-16/15/14/14/14/14/14
SQ-15/14/14/14/14/15/15/16
Total=319
Crazy burn on the last 16 squats!!
PU – 107 (first 3 rounds were 20 then 4th was 15…after that it was anything I could get…not the best strategy…should have tried 15/round)
K2E – 48 (have to work on these)
SU – 82 (always slow on these)
SQ – 163
total = 400
PU = 55
KE = 61
SU = 99
SQ = 140
355 TOTAL
PU = 20/15/9/7/6/6/5/5 = 73
KE = 7/6/7/6/7/5/6/5 = 49
SU = 13/12/12/12/12/12/13/12 = 98
SQ = 17/15/13/15/15/13/11/13 = 112
Total = 332
Toe Pushups; 18/14/6/5/6/8/8=65
Knees to elbows; 4/6/4/2/2/3/3/4=28
note; Last filthy 50’s knees to elbows were not full elbow extension between, arms stayed fairly flexed between reps
situps; 21/19/16/16/15/16/15/16=134
Squats; 22/19/18/20/18/16/19/22=154
Total=381
Thanks Mac for recording numbers.
Great effort from my son Mackenzie and all other CFC kids who enterred the CrossfitKids zone today! I am proud! Great burpies CFC Instructors!
WOD as Rx’d at Crowfoot Y (with most people staring!)
PU – 22/17/15/11/13/10/14/12
K2E – 8/7/5/6/5/5/4/5
SU – 16/16/15/13/13/13/13/13
SQ – 16/17/19/18/18/18/18/17
Total 412
Great today but K2E kills me.
PU (knees) – 67
K2E – 48
SU – 120
SQ – 124
Total: 359 ( I think….)