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Lifting Ourselves and One Another

Sunday, September 2, 2007

Leighanne’s Diane.mov

Djordje

8 x 100 m sprint

Coach’s notes:  Rest 2 minutes between each sprint.

Comments: 1

Boy, am I glad I was in a “group” work-out today (by the way – great workout today, mr. Intent.) Sprints are not my favorite– I mean, too bad I have other plans this evening otherwise I would have tried this as well. Hope those who did had a good one.


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