Sunday, September 19, 2021
A1. Strict Press – 5 reps X 5-7 working sets, rest approx. 90s
A2. Weighted Pull-up – 5 reps X 5-7 working sets, rest approx. 90s
A1. Strict Press – 5 reps X 5-7 working sets, rest approx. 90s
A2. Weighted Pull-up – 5 reps X 5-7 working sets, rest approx. 90s
A1: up to 160
A2: bodyweight for 1 set then a 6# WB for the others