Sunday, September 16, 2007
Barbell Clean – 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Work up to your 2 rep maximum. Rest 2-6 minutes between sets, more the heavier the load.
Barbell Clean – 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Work up to your 2 rep maximum. Rest 2-6 minutes between sets, more the heavier the load.
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