Sunday, September 13, 2009
Weighted Pull Ups 5, 5, 5, 5, 5, 5, 5
Coach’s notes: Post load for each set to comments.
Today is the last day of the Basic Barbell certification so classes will be cancelled. Regular class schedule will resume tomrrow.
3 new classes have been added to the class schedule. Click here to view.
15/20/22.5/25/27.5/30/32.5
Last rep of last set took several seconds of squirming and kicking the air.
40/50/55/60/60/60/65