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Lifting Ourselves and One Another

Sunday, September 13, 2009

Weighted Pull Ups  5, 5, 5, 5, 5, 5, 5

Coach’s notes:  Post load for each set to comments.

Today is the last day of the Basic Barbell certification so classes will be cancelled.  Regular class schedule will resume tomrrow.

3 new classes have been added to the class schedule.  Click here to view.

Comments: 2

Last rep of last set took several seconds of squirming and kicking the air.


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