Sunday, September 12, 2021
A1. L-sit – 30s X 5 sets, rest 60-90s
A2. 3 Position Power Clean – 1/1/1 X 5 sets, rest 60-90s
Notes: Start high hang, then knee, then floor.
A3. Hip and Back Extension – 12-15 reps X 5 sets, rest 60-90s
A4. Reverse Double Unders – 10-20 reps X 5 sets, rest 60-90s
Felt very tired and had a tension headache coming on this morning so showing up was a win (I don’t think I was that productive). The highlights were that I:
– Worked up to 120# for my last two sets of the clean complex
– Did 6 and then 7 backwards double unders in a row (very excited about this because I’ve never done more than one!)
A1. L/h combo each round.
A2. Up to 185#
A3. 12 each round
A4. Reverse singles and forward doubles.
Thanks Josh!