Sunday, September 11, 2023
A. EMOM for 8 minutes complete:
3 forward/reverse shuttle sprints – distance to be determined
B. EMOM for 6 minutes complete:
50’ handstand walk
C. EMOM for 4 minutes complete:
10 tuck jump burpees
D. AMRAP in 2 minutes of:
8 pike raises
12 front plank hip taps
E. AMRAP in 1 minute:
Switch lunges
A-2 shuttle runs 8 minutes
B 1 bear crawl 😆 but kept moving 6 minutes
C 3 burpee ( not a lot of tucking)
D- 3 rounds amrap
And just lunges
Thanks Kim for the motivation and the high 5’s to everyone who was on the field this morning!
Michelle