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Lifting Ourselves and One Another

Sunday, September 1, 2019

A1.  Tire Flips – 10 reps X 5 sets, rest 90-120s

A2.  Bench Press – 5 reps X 5 sets, rest 90-120s

A3.  Sled Push – 100 ft. X 5 sets, rest 90-120s

A4.  Sledge Hammer Strikes – 25/side X 5 sets, rest 90-120s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 3

A1. Did deadlifts x10 due to rain
155/185/215/235/255
A2. Bench 96/115/125/135/145
A3. Sled Push. 2 45’s x 2 and 2 45 and 25 x 2
A4. Sledgehammer strikes with 8 pounder
Thanks Brett!
Nice work 10 am!


Montana Cabin WOD

5 RFT
100’ swim
20 front rack KB squats (10L/10R)
20 V-ups
25:49

Swimming WODs are hard. Definitely jacks the shoulders.

Miss you guys. That wod looked like fun.


Montana Cabin WOD

5 RFT
100’ swim
20 front rack KB squats (10L/10R) 54#
20 V-ups
25:49

Swimming WODs are hard. Definitely jacks the shoulders.

Miss you guys. That wod looked like fun.


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