Pre-workout
On a 10:00 clock:
Build to a heavy 3-rep power clean
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.

As many rounds and reps as possible in 8 minutes of:
2-4-6-8-10 etc.
Power cleans (95/135 lb)
Box jump-overs (20/24 in)
– Step down from the box.

Coach’s notes:

Post load for power clean and rounds and reps complete for AMRAP couplet to comments.