Sunday, October 3, 2010
5 rounds for time:
Run 400 m
10 Power Snatch
15 KB Swings
Coach’s notes: Guys use 95 lbs for power snatch, gals 65 lbs and 2.0 and 1.5 pood respectively for KB swings. Post time to complete to comments.
5 rounds for time:
Run 400 m
10 Power Snatch
15 KB Swings
Coach’s notes: Guys use 95 lbs for power snatch, gals 65 lbs and 2.0 and 1.5 pood respectively for KB swings. Post time to complete to comments.
CONGRATS DJ!!!!! Just had a look at the results for the CrossFit/USAW open and it looks like you did great!!!!!!
Scaled to 65ibs and 1.5 Pood
21:01
Scaled to 65lb and 1.25 poos
20:59
Great job 9:00 am class.
21:55
Thanks Ali and Brett for the motivation.. Needed it!
scaled to 75# and 1.5pood
20:28
Thanks Brett
17:01 as rx’d, KB Swings felt heavy today after Elizabeth yesterday. Thanks Brett. Great job everyone in the 11am class, that was a tough WOD mentally….and physically.
Even though I was in Brett’s 9:00 a.m. class, it took me until now to get my fine motor skills stable enough to write this post! 22:36; 42 lb and 1 pood.
Scaled to 75 lbs and 1.5 pood
21:12
Great 11 am class.
Thanks Brett
Scaled to 47lbs and 1 pood
21:09
thanks Brett
Scaled to 75# and 1.25 Pd
16:45
Thanks for the coaching Brett.
5 rds
400 m run
10 power snatches@ 95#
15 KB swings (2 pood)
Time: 29:16