For Loads:

Shoulder Press – 1,1,1,1,1

Push Press – 2,2,2,2,2

Push Jerk – 3,3,3,3,3

Coach’s notes:  The goal here is to determine your 1 repetition maximum shoulder press, your maximum 2 repetition push press and your maximum 3 repetition push jerk.  Post maximum loads for each to comments.