Sunday, October 27, 2024
For time:
40 knees-to-elbows
40 alternating double-DB front-rack lunges (20/35 lb)
– Rest 2:00
30 knees-to-elbows
30 alternating double-DB front-rack lunges
– Rest 1:00
20 knees-to-elbows
20 alternating double-DB front-rack lunges
Post-workout
1 set:
Single-arm overhead dumbbell walk – 200m
– Switch arms as needed.
Coach’s notes:
Post time to complete couplet and load used for OH DB walk to comments.
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