Sunday, October 26, 2008
1 round for time:
50 DB Thrusters
10 Jumping Pull Ups
40 DB Thrusters
20 Jumping Pull Ups
30 DB Thrusters
30 Jumping Pull Ups
20 DB Thrusters
40 Jumping Pull Ups
10 DB Thrusters
50 Jumping Pull Ups
Coach’s notes: Guys use 30 lbs and gals use 20 lbs for thrusters. Jumping pull ups are with wrist above just above the bar. Post time to complete to comments.
Compare to September 24, 2008
Please note that CrossFit Kids Wednesday @ 4:30 class is postponed while awaiting minimum registration requirements, if interested, please contact Leighanne at optadmin@optimumtraining.ca
13:08 as rx’d
21:30 (assumed 2x 30lb DBs)
Deadlift 5X5
226.5,246.5,266.5,281.5,289.0
Blaine As rx’d 24:xx?
Rebecca (15 lb DB) 17:04
13:44 as rx’d
good job to everyone in class this morning…
18:25 as rx’ed
1 hr 18 min 25 sec to recover….
Another substitution to keep my physiotherapist happy…
subbed 30” box jumps for the thrusters
15:30
As X’ed:
G: 15:19
K: 17:03
17:40
For the 50,40,30 thrusters did 17.5lbs then someone decided to bring over the 20lbs for the next two rounds. ugh.
Time: 21:47
Thanks Brett!
25 lb DB
28:30
Real slowdown was only being able to get my left arm fully up 5 or 6 reps in a row before failing.