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Lifting Ourselves and One Another

Sunday, October 26, 2008

1 round for time:

50 DB Thrusters

10 Jumping Pull Ups

40 DB Thrusters

20 Jumping Pull Ups

30 DB Thrusters

30 Jumping Pull Ups

20 DB Thrusters

40 Jumping Pull Ups

10 DB Thrusters

50 Jumping Pull Ups

Coach’s notes:  Guys use 30 lbs and gals use 20 lbs for thrusters.  Jumping pull ups are with wrist above just above the bar.  Post time to complete to comments.

Compare to September 24, 2008

Please note that CrossFit Kids Wednesday @ 4:30 class is postponed while awaiting minimum registration requirements, if interested, please contact Leighanne at optadmin@optimumtraining.ca


Comments: 11

13:08 as rx’d

21:30 (assumed 2x 30lb DBs)

Deadlift 5X5

Blaine As rx’d 24:xx?
Rebecca (15 lb DB) 17:04

13:44 as rx’d

good job to everyone in class this morning…

18:25 as rx’ed
1 hr 18 min 25 sec to recover….

Another substitution to keep my physiotherapist happy…
subbed 30” box jumps for the thrusters

As X’ed:
G: 15:19
K: 17:03


For the 50,40,30 thrusters did 17.5lbs then someone decided to bring over the 20lbs for the next two rounds. ugh.
Time: 21:47
Thanks Brett!

25 lb DB
Real slowdown was only being able to get my left arm fully up 5 or 6 reps in a row before failing.

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