Sunday, October 20, 2024
For load:
5-5-5-5-5
Overhead squat
Post-workout
For completion:
2:00 double-KB front-rack carry
Coach’s notes:
Post loads for all sets in overhead squat and load and notes for KB carry to com
WOD LeaderboardFor load:
5-5-5-5-5
Overhead squat
Post-workout
For completion:
2:00 double-KB front-rack carry
Post loads for all sets in overhead squat and load and notes for KB carry to com
WOD Leaderboard
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