Sunday, October 19, 2008
Overhead Squat 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
NEW SESSIONS of CrossFit Kids Classes at OPT starts today at 3 pm and Wednesday at 4:30. Please contact optadmin@optimumtraining.com for registration.
Rebecca:
OHS-106
Thanx for all the tips…
Blaine:
In bed still…27 alarm clock snoozes!
G: 175
K: 108
185×1
Bwt: 183lbs
100 / failed @ 105 / tried to push press it instead of jerk…..next time…
50X10, 55X5, 60X3, 65X3, 70X3, tried to do 75 but could not jerk it up, tried 3 times, went back down to 70X3
800m Sprints *3 5min rest
Did this out the back alley from the gym at home in the dark, not the best idea but it worked
2:51, 2:52, 2:58
Tough one for sure.
bwt: 163 lbs.
85 lbs. X 3
90 lbs. X 3
100 lbs. X 3
110 lbs. X 1
120 lbs. X 1
130 lbs. X 1
130 lbs. X 1