Sunday, October 17, 2010
“Make up Sunday”
Coach’s notes: Hey guys, we’re trying something new today! Choose any workout from the last week that you missed. Thanks Grant and Kathleen for sharing! Post your thoughts and choice of WOD to comments. Also remember to post results to the actual day.
That thruster/cindy combo looks nasty!
Given that we already have open gym on Saturday, I would suggest “Benchmark Sunday” . Every week we could tackle a board workout. That way we can maintain the fun element of the class through structured team coaching and competition. I can only speak for myself but I look forward to going through all the board workouts. My two pesos…
Picked Thursday’s WOD
30 thrusters 10 rnds cindy 30 thrusters
as rx’d 23:43
Thanks for the coaching Brett!!! Neat class idea!
Yesterdays workout. Thx Brett.
Did the Thrusters/Cindy/Thrusters WOD as well 15:04 as rx’d. This was a good one. Thanks Cory and Brett, great job.
Thruster, Cindy WOD – 10:20
Good work today guys and gals, fun times.
I like the idea! I had to take the day off,as I was aching all over and I went through all the week wods and noticed I did them all which is not a good resting sign!
It was between Thruster/Cindy wod or yesterday’s…I ate too close to class so I did yesterday’s. That was a good one and a fun class to watch (during my rest of course). Thanks Brett!
I did Mondays WOD and posted results there.
I think the make up Sunday is a great idea.
I love “Make-out”….. ooops, I mean “Make-up” Sundays. Now, that I have your attention…. please remember we are still looking for silent auction items and / or donations for Project India. Email me at yzdean@shaw.ca if you would like to get involved in this cool, international cross fit partnership.
… did Thursdays: WOD. 30 thrusters + 10 rounds of Cindy + 30 thrusters: 23:44 purple band and 55 lbs. Thanks Meredith, Brett, Amanda and Kimmer.
I did fridays workout with SDLHPs.
A1. 52/62/67/72 (PB)
A2. 5,5,5,5 (my daughter’s toes to bar was better than mine)
B1/ Weighted back extension 25lbs(15),30 (15), 35 (15), 40 (12)
B2. 7.5/10/12.5/15
Thanks Brett and Grant for the help today