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Lifting Ourselves and One Another

Sunday, October 15, 2023

5 sets for load:
3 DB hang power cleans
3 DB push jerks
– Build to your heaviest set.


DB DT – 5 rounds:
12 DB deadlifts (35/50 lb)
9 DB hang power cleans
6 DB push jerks
– Use two DBs.

Coach’s notes:

Post load for pre-workout and time to complete DT to comments.

WOD Leaderboard

Comments: 2

Up to 90# for 3/3
Last HPC was a bit special

5:56 for DT
All rounds as 11 1/9/6

A. Multiple rounds at 40, with single arm (right) jerks.
B. 6:17 @ 40# and single (right) arm jerks. Deadlifts and cleans using both.

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