Sunday, October 14, 2007
100m sprints x 10
Coach’s notes: Make sure that you are well warmed up prior to this workout. Rest 3-5 minutes between sprints and record the time for all 10 sets to comments.
100m sprints x 10
Coach’s notes: Make sure that you are well warmed up prior to this workout. Rest 3-5 minutes between sprints and record the time for all 10 sets to comments.
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