For max reps:

AMRAP 5:
50 air squats
Max chest-to-bar pull-ups

AMRAP 3:
30 box step-ups (20/24 in)
Max toes-to-bars

AMRAP 1:
Max-distance row
– 10 m = 1 rep.

Post-workout:
Accumulate:
50 alternating wall-facing handstand shoulder taps

Coach’s notes:

Post reps complete for each couplet to comments.