Sunday, October 12, 2008
On the minute:
Sumo Deadlift High Pull (SDLHP)
Coach’s notes: Guys use 75 lbs and gals 45. Post number of completed rounds to comments.
Compare to September 13, 2008
On the minute:
Sumo Deadlift High Pull (SDLHP)
Coach’s notes: Guys use 75 lbs and gals 45. Post number of completed rounds to comments.
Compare to September 13, 2008
18 minutes + 12
(my mind got the best of me)
As rx’d
15+10
Still hating those SDLHP!
12+6
As Rx’d
19 + 14
As rx’ed:
G: 19 +14
K: 20 +16
James – 22+17
Leighanne – 17 rds with KB swing – 1/2 pood
As rx’ed
18+11
22 + 16
47lbs.
16 +12
Played with heavy deadlift instead of WOD.
Finished with a new PR at 345lb. Previous was 336lb.
Did not go to failure. Bwt=152.
As rx’d
14+9
20 rounds with 42lbs
As rx’d 17+11