Sunday, October 11, 2009
2 Position Snatch (mid thigh, floor) – 1.1 x 8 sets
Coach’s notes: This means perform one snatch from a mid thigh hang (catch is full squat), then reset and without rest do a second snatch from the floor (catch is again full squat). Now rest, increase load and repeat this complex 8 times. Post the load for each set to comments.
Today CFC will be hosting day 2 of the Olympic Lifitng certification therefore, a modified class schedule will be in effect, which is as follows; member and drop-in class time at 8:30 am and Targeted training course at 4:00 pm.
Notice – Due to the upcoming Thanksgiving holiday on Mon. Oct. 12 the holiday class schedule will be in effect. The 9:30 am and 6:00 pm classes will be available for member or drop in attendance.
worked up to 60 – took awhile to warm up and then worked on technique. Thanks Brett for the coaching.
22/27/33/38 (failed 3x, then got it) /43/48 (failed once, then almost got it from the mid thigh, but couldn’t balance at the bottom of the squat; time ran out before I could try again)
Great practice; sure is a complex lift!!! Thanks Brett, it was fun!
Worked up to 45, failed once forwards and once backwards on lift from the floor at 45. Went back down to 40 and stayed there to work on speed of pull from floor and timing of shrug. Began to feel the advantage of new start position. Beginning to enjoy this lift.
In Moncton with the brother.
150 squats non-stop
30 seconds rest
100 squats non-stop
+ some pushups and joy.
I think 250 to 300 non-stop is feasible.