Sunday, October 10, 2021
Every 5:00 for 3 rounds complete:
200m Dumbbell Farmer Carry – 35#/25#/hand, then
AMRAP in remaining time of:
10 Deficit Push-ups
10 DB Front Squats
200m Dumbbell Farmer Carry – 35#/25#/hand, then
AMRAP in remaining time of:
10 Deficit Push-ups
10 DB Front Squats
3+ 4 push-ups
2+ 3 push-ups
1+ 10 push-ups
Yucky!