Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Sunday, Ocotber 4, 2009

As many rounds in 20 minutes of:

8 Toes to Bar

10 Push Press

12 Box Jumps

Coach’s notes:  Guys use 35 lbs per hand and gals 20 lbs per hand for push press and 24″ and 20″ respectively for box jumps.  Post number of rounds complete to comments.

Olympic Lifting seminar on Saturday, October 10 and Sunday October 11, 2009.  Click here for more details and to register. 

Kipping seminars held today at noon and 1:15 pm.  Click here for more details.  To register contact Kris at kris@crossfitcalgary.ca.

Comments: 13

That is coconut water, if anyone is wondering…


Blaine: 10 Rounds + 6 T2B As Rx’d.
Rebecca: 12 Rounds + 2 T2B As Rx’d.

Rebecca worked me over yet again!!

Thanks for the class Brett – and nice ‘gym strip’ ;).


8 rounds as rx’d


10 rounds + T2B, PP and 9/12 Box jumps as rx’d
missed the ‘gym strip’ but thanks for the class anyways Brett!


8 Rounds + 2 T2B as rx’d


DL sets x5
205/215/225/235/245

Only did 13 mins of metcon.
7 rounds rx’d.


Modified: 1st 2 rds – K2E, then GHD situps
5 boxjumps shy of 9 complete rounds.
Gym strip? Damn, I miss all the fun….


I was referring to Brett’s sweet atire!


7 rounds + 3 toes to bar as rx’d
Had to re-do a few toes to bar reps as the toes didn’t quite touch the bar.
Started feeling dizzy after round 3. Really have to get to the bottom of this…
Thanks Brett and helpers for a great Intro to Kipping class!


I really need to work on my counting skills.. lost track after 2 rounds… I think I was at 8 or 9?? but toes to bar weren’t even close..

great kipping seminar too!


Used the box I have at home so only 20″
Used my arms so only 25 lbs
10 rds plus 8 plus 7


11 rounds plus 6 toes to bar
As rxd increased press to 40
Good kip class brett nice hair cut u look faster lol


8 rounds. Knees to about the chest. (working on it). 20 lbs as rx’d. 18 in. box. I am scared of tripping. Working on that too. I have alot to work on.
Beautiful family Brett!


Log in to comment