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Lifting Ourselves and One Another

Sunday, November 9, 2008


Split Jerk – 2, 2, 2, 2, 2, 2  

Coach’s notes:  Post load for each set to comments.

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Comments: 9

worked up to a max of 130lbs, very pleased as my previous PB was a 1RM of 105.
A BIG thanks to Michelle and Brett for the encouragement and coaching.

Rebecca – max 105 lbs
Blaine – need lots more split jerk practice – 135 lbs.

focused on technical work…135lbs lots and lots of reps…

Worked up to 220lbs for 1, felt good. Ran out of time.

G: same as Steve. Break through on quickly driving the back leg
K: 85 88 93 95 100 105 107.5 110 (2f) focus on driving back leg and need to work on front shin being perpendicular to floor [not over 90].

Worked on technique at 85lbs

Tried 135 then went down to 130

I’ve never done 80. Felt good but shakey.

messed up the shoulder again with the HSPU’s last week…Substituted front squats for split jerk…

128×3, 133×3, 138×3, 143×3, 148×3, 153×2 (failed on 3rd)

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