Sunday, November 8, 2015
Complete as Many Rounds as Possible in 12 minutes of:
CrossFit “Liftoff” Workout – Event 3
3 Snatches – 135#/105#
6 Clean and Jerks – 135#/105#
9 Chest to Bar
54 Double Unders
CrossFit “Liftoff” Workout – Event 3
3 Snatches – 135#/105#
6 Clean and Jerks – 135#/105#
9 Chest to Bar
54 Double Unders
5:00 rx’d.
I underestimated this one. Took a while on the last snatch, failed the first 3rd rep and that added some time.
Lifting shoes are hard to skip in.
Thanks Gord
Scaled to 120#
CTB & DU’s rx’d
3 rounds + 1 very rushed failed snatch attempt.
Tough WOD for only 12min.
Thanks Jason!
3 full rounds +3 snatch 6 clean and jerk and 1 C2B. Rxd
Went head to head with Gregger which really helped with the motivation.
Thanks Jason
Liked this one.
3 rounds + 2 1/2 snatch. Really wanted that last one.
Snatch and CJ @ 70#. Tried a couple @ 75# in warm up, but form was sketchy. 70# was just right.
Committed to doing 5 unbanded C2B each round, then red banded.
DUs rx’d.
All the movement felt solid.
Thanks Jason!
3 rounds + 2 snatch at 75#
Thanks Jason!
Oh. It was an amrap. Guess I was more tired than I thought when I read it.
So one round then. Yay me.
95#, 27 DU
2 rounds +3+6+9+10
Was trying to do lifts with good form. To do a power snatch with no pressing out I have to do about 90% of a full squat.
70# for snatch/c&j. C2b with purple/red band. Du, practice for 1 min. Had to take a pee break in round 2 ?. Got to 3rd round, finished c&j
Thanks Jay
3rnds + 3 snatch
Used 50# for snatch and C&J, once through the first rnd might have been able to go a smidge heavier on the Snatch C& J really light!
Ring rows dubbed for C2B, banded would have been easier, but I need to work on the strength…….so we’re in groups of 3/2’s
DU: practiced for a minute first rnd……too many whip marks and no success ? So switched to 108 singles for other 2 rnds so I could keep intensity
Thanks Jay
40 du short of 3 rounds
Used 80 pounds for weight
Thanks Jay
3 rounds + 1 snatch
70lbs
little red band for C2B
Du’s were good except round 2 I tripped twice and gave up at 30 reps.
Thanks Jason.
21 dubs into the 4th round. I think that equates to 255 reps or so. Really enjoyed this one.
BB Group Therapy Club
A) Back Squatz
1×5 @ 83%
1×3 @ 88%
4×1 @ 93% go up if easy
B) BB Front Rack Walking Lunges
4×10 steps total
C) Bench Press
Same scheme as Squatz
—
A)
305/320/340/340/340
B)
135/165/175/185
C)
210/225/237/237.5/240
Squats are starting to improve!
Thanks Max and Jay.
Nice work fellow therapy members.
5 rounds
Monkey bars and back
10 DB S2OH 30#
Rest 3 min
5 rounds
7 DL 185#
14 box jumps 20″
Rest 3 min
5 rounds
4 HPC 135#
8 T2B
16 switch lunges
4:03/4:32/5:41
Then 1 DL EMOM for 10 min 255#
Dropped into Barbell Stength after TT Gymnastics today…
A: Back Squat
1 set of 5 at 83%
1 set of 3 at 88%
3 sets of 1 at 93%
B: 4 sets of front rack walking lunges (10 steps)
C: Bench Press same scheme as squats
A: 1RM = 445lbs
370/395/435
435 is more like 98%…miscalculation from myself and Max…but I got all three!!
B: 135/165/175/laying on the floor
C: warmed up and then tried to lift my opening weight of 230…that didn’t go so well. Shoulder wasn’t feeling strong and way too messed up from everything else.
Might have to stop into barbell more often.
Thanks Max and Jason!!