Sunday, November 8, 2009
Front Squat 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Compare to May 17, 2009
Thank you to everyone who made our CFC 1 aka Mack’s Challenge a huge success!
We raised over $1000 for the “Memory of Linda Davey“
Congratulations to Lynette for winning the 6 month membership!
Thanks to all the event sponsors; McDonald Luxurious Custom Homes, Lululemon, Optimum Performance Training, John Sidhu, 140.6, and of course Mack Kay for putting his 6 month membership up for grabs and sparking this whole competition to begin with!