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Lifting Ourselves and One Another

Sunday, November 4, 2007

Nicole, Coach Glassman and Todd


Using only a dowel or PVC complete one round for time:


25 back squats

25 front squats

25 overhead squats

400m run

25 shoulder press

25 push press

25 push jerk

400m run

50 hang squat cleans

400m run

50 hang squat snatch

400m run

Coach’s notes:  Post time to complete to comments.

Comments: 1

Niiiiiiiiiiiiiiiiiiiiice work there, Todd.

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