Sunday, November 4, 2007
Using only a dowel or PVC complete one round for time:
25 back squats
25 front squats
25 overhead squats
400m run
25 shoulder press
25 push press
25 push jerk
400m run
50 hang squat cleans
400m run
50 hang squat snatch
400m run
Coach’s notes: Post time to complete to comments.
Niiiiiiiiiiiiiiiiiiiiice work there, Todd.