Sunday, November 30, 2008
8 rounds for reps:
30s KB swings
30s KB SDLHP
Rest 1:00
Coach’s notes: Guys use 1.5 pood and gals 1 pood for the swings and SDLHP. Post reps for each exercise per round and totals to comments.
8 rounds for reps:
30s KB swings
30s KB SDLHP
Rest 1:00
Coach’s notes: Guys use 1.5 pood and gals 1 pood for the swings and SDLHP. Post reps for each exercise per round and totals to comments.
As Rx’d
Round/KBS/SDLHP
1/14/16, 2/15/17, 3/14/15, 4/14/12, 5/13/13, 6/13/13, 7/13/13, 8/15/14
Total KBS: 111, Total SDLHP: 113. Total reps: 224
Caper —> Drop by or let me know if you want the KB. Don’t think I’ll need it again today…
Finally did a WOD with the kettlebells Jeff got me for my birthday. Used the 1 pood today.
KBS: 17, 19, 19, 18, 18, 18, 18, 17 = 144
SDHP: 18, 19, 19, 18, 17, 18, 17, 18 = 144
Total: 288
KBS: 16/14/14/14/15/15/14/14 = 116
SDLHP: 17/16/16/14/16/16/16/17 = 128
Pre-WOD
OHS x 1 : 198lbs…plus the weight of the collars and chalk 🙂
(previous PR was 185lbs x 1)
Bwt – 182lbs
WOD as Rx’d
248 total reps (fuzzy math? I am not so sure I calculated the numbers right…but it’s close to Grants numbers)
Way to go shelfin you smashed another WOD…great consistency!
Ali – Used 37lbs
KBS: 16/20/17/17/18/17/17/17 = 139
SDLHP: 20/18/18/18/17/12/12/14 = 129
Posting for my big bro cause he’s forgetful 😉
Blaine – as rx’d
KBS: 13/14/13/12/11/10/7/10 = 90
SDLHP: 13/15/11/11/10/10/9/11 = 90
Thanks for posting that. Also thanks to Michelle and Steve for the extra push on that last round….
DeadLift 3-3-3-3-3 :300
Loads
226.5, 246.5, 266.5, 286.5, 306.5 PB
Felt very strong. Had more in the tank for sure, next time!
used red KB
KBS: 19/19/18/17/17/16/16/15 = 137
SDLHP: 20/19/16/14/14/14/14/15 =126
G: total 250
KBS: 16/16/16/15/15/15/15/15 = 123
SDHP: 19/19/17/15/14/13/14/16 = 127
K: Total 260
KBS: 19/19/19/18/18/17/17/18 = 145
SDHP: 17/17/13/14/13/14/13/14 = 115
Used the red KB
total score:233
Can’t remember all the numbers but the SDLHP were lower than the swings
Totally misunderstood this one. Didn’t see the ‘s’ after the 30 and did 8 rounds of 30 KBS and 30 SDLHP with 45lbs.
Total pain filled time of 39:20.