2 rounds for time:800-m run/row/ski/bike60 double-unders40 DB goblet carry reverse lunges (35/50 lb)
Post time to complete to comments.
This was spicy. Quads were on fire post wod
11:47 2km bike Du were consistent Lunges – broke into sets of 10 with 35# DB
Thx Syd great job everyone
Happy bday franky
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This was spicy. Quads were on fire post wod
11:47
2km bike
Du were consistent
Lunges – broke into sets of 10 with 35# DB
Thx Syd great job everyone
Happy bday franky