Sunday, November 24, 2024
9-7-5 reps for time of:
Deadlifts (125/185 lb)
Hang power cleans
Front squats
Post-workout
Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load.
9-7-5 reps for time of:
Deadlifts (125/185 lb)
Hang power cleans
Front squats
Post-workout
Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load.
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