I witnessed Mr Tainsh do a 19:51 5K row, Great effort and intestinal fortitude on that row Dave!
Was a great example of pushing the mind back to overcome the “Gremlins”
November 24th, 2008 - Karen L
45/45/50/50/55/55/55 I haven’t done these much. It felt awkward so I kept the weight lighter to work on form.
November 24th, 2008 - Ali
worked up to 88lbs. Need work on getting under the bar faster!!!!
November 24th, 2008 - Michelle
got up to 80lbs, but stopped there because I somehow started changing my grip (narrowing it) on the bar while catching in the squat!?! Didn’t want to reinforce that crazy technique!
Squat cleans for Load 3-3-3-3-3-3-3 :180
Loads
96.5, 106.5, 116.5, 126.5, 136.5, 146.5, 156.5 (2)
I witnessed Mr Tainsh do a 19:51 5K row, Great effort and intestinal fortitude on that row Dave!
Was a great example of pushing the mind back to overcome the “Gremlins”
45/45/50/50/55/55/55 I haven’t done these much. It felt awkward so I kept the weight lighter to work on form.
worked up to 88lbs. Need work on getting under the bar faster!!!!
got up to 80lbs, but stopped there because I somehow started changing my grip (narrowing it) on the bar while catching in the squat!?! Didn’t want to reinforce that crazy technique!
G: 80/88/93/108/113
K: 58/60/65.5/70/72.5