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Lifting Ourselves and One Another

Sunday, November 23, 2008


Snatch -1, 1, 1, 1, 1, 1, 1


Coach’s notes: Post load for each set to comments.


Comments: 5

Squat cleans for Load 3-3-3-3-3-3-3 :180
96.5, 106.5, 116.5, 126.5, 136.5, 146.5, 156.5 (2)

I witnessed Mr Tainsh do a 19:51 5K row, Great effort and intestinal fortitude on that row Dave!
Was a great example of pushing the mind back to overcome the “Gremlins”

45/45/50/50/55/55/55 I haven’t done these much. It felt awkward so I kept the weight lighter to work on form.

worked up to 88lbs. Need work on getting under the bar faster!!!!

got up to 80lbs, but stopped there because I somehow started changing my grip (narrowing it) on the bar while catching in the squat!?! Didn’t want to reinforce that crazy technique!

G: 80/88/93/108/113
K: 58/60/65.5/70/72.5

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