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Lifting Ourselves and One Another

Sunday, November 2, 2008

3 rounds for time:

50 Overhead Walking Lunges

50 Sit-ups

Coach’s notes: Guys use 45 lbs for the overhead walking lunge and gals 25.  Post time to complete to comments.

Comments: 10

Blaine 11:44
Rebecca 11:43


Not sure what we call today’s OPT wod but I think I will call it “up and down” because that is all I did is go up and down off the floor.
4 rds for time
10 man mackers
400 m run(just a bout didn’t make it up the driveway hill)
10 push up burpess to jumping chin ups tall bar.

20 chin ups :120 rest *5
26″ box jumps
push ups
4:41 (after the chin ups my arms did not want to straighten. That was tough)

Amrap Double unders *2
56, 51


All OH lunges done straight through and did sit-ups outside…probably saved 30-45 seconds w/o going back inside…good strategy…

Post WOD

Dead lift

401×1….hips were smoked from previous WOD and the fact that I worked up 401 in 15 minutes…

10:00 as Rx’d

Nice workout for a sunny Sunday in the park
As rx’d

7:52 as rx’d
lunges outside and moved inside for the sit ups. Nice to do part of the workout outside on such a beautiful day!!!

As rx’d 11:52
Did an outdoor workout. Sit ups felt easy and then I realized I was on a slight incline that worked in my favor. Oops!

G: 9:56
K: 9:16

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