Sunday, November 2, 2008
3 rounds for time:
50 Overhead Walking Lunges
50 Sit-ups
Coach’s notes: Guys use 45 lbs for the overhead walking lunge and gals 25. Post time to complete to comments.
3 rounds for time:
50 Overhead Walking Lunges
50 Sit-ups
Coach’s notes: Guys use 45 lbs for the overhead walking lunge and gals 25. Post time to complete to comments.
Blaine 11:44
Rebecca 11:43
18:05
Not sure what we call today’s OPT wod but I think I will call it “up and down” because that is all I did is go up and down off the floor.
4 rds for time
10 man mackers
400 m run(just a bout didn’t make it up the driveway hill)
10 push up burpess to jumping chin ups tall bar.
24:53
20 chin ups :120 rest *5
WOD
30-20-10
26″ box jumps
push ups
4:41 (after the chin ups my arms did not want to straighten. That was tough)
Post
Amrap Double unders *2
56, 51
6:55
All OH lunges done straight through and did sit-ups outside…probably saved 30-45 seconds w/o going back inside…good strategy…
Post WOD
Dead lift
401×1….hips were smoked from previous WOD and the fact that I worked up 401 in 15 minutes…
10:00 as Rx’d
Nice workout for a sunny Sunday in the park
As rx’d
12:19
7:52 as rx’d
lunges outside and moved inside for the sit ups. Nice to do part of the workout outside on such a beautiful day!!!
As rx’d 11:52
Did an outdoor workout. Sit ups felt easy and then I realized I was on a slight incline that worked in my favor. Oops!
G: 9:56
K: 9:16