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Lifting Ourselves and One Another

Sunday, November 18, 2007


For time:


150 wall balls for time

Coach’s notes:  Guys use a 20 lb ball with full squat thrown to 10 ft target; gals use a 12 lb ball with full squat thrown to 10 ft as well.  If no med ball is around guys use 15 lbs/h and perform db thrusters and gals use 10 lbs/h for thrusters as well.  Ensure full extension of legs at top and full squat with great low back position at bottom.

Greg Amundson – an elite CrossFit athlete does this one under 5 minutes.  What can you do? Post times and comments on this workout’s effectiveness.

Comments: 2

Is Greg married?

JUST KIDDING! But as far as comments, my mother told me if I couldn’t say anything nice, not to say anything.
Actually, this last week have been really good baselines — in writing anyway. Haven’t done any of them — yet. Will update (seriously) when I do them.

Tried this one to see how close I could get to the five mintue mark and I think I need a little more practice…7:45…good burn happening by the end though.

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