Sunday, November 18, 2007
For time:
“Karen”
150 wall balls for time
Coach’s notes: Guys use a 20 lb ball with full squat thrown to 10 ft target; gals use a 12 lb ball with full squat thrown to 10 ft as well. If no med ball is around guys use 15 lbs/h and perform db thrusters and gals use 10 lbs/h for thrusters as well. Ensure full extension of legs at top and full squat with great low back position at bottom.
Greg Amundson – an elite CrossFit athlete does this one under 5 minutes. What can you do? Post times and comments on this workout’s effectiveness.
Is Greg married?
JUST KIDDING! But as far as comments, my mother told me if I couldn’t say anything nice, not to say anything.
Actually, this last week have been really good baselines — in writing anyway. Haven’t done any of them — yet. Will update (seriously) when I do them.
Tried this one to see how close I could get to the five mintue mark and I think I need a little more practice…7:45…good burn happening by the end though.