Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Sunday, November 17, 2024

3 rounds for time:

10 deadlifts – 105/155#

10 burpees over barbell

Straight into…..

3 rounds for time:

10 front squats – 105/155#

10 burpees over barbell

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

No Comments

Log in to comment