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Lifting Ourselves and One Another

Sunday, November 17, 2019

  1.  Paused Back Squat – 3 reps @ 32X1 X 5 sets, rest 90-120s
  2.  30s work/30s rest X 5 sets at each:
  3. Bear Crawl
  4. V-ups
  5. Wallballs
  6. Pull-ups

Coach’s notes:

Post loads for all sets of back squat and reps per round per movement and all totals for intervals work to comments.

WOD Leaderboard

Comments: 1

A) 134, 145, 155, 165, 175 (failed after 2)

B) 1: 5.5 lengths
2: 18 ish each round
3: 16, 16, 16, 15, 15


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