10:23
Deadlifts @ 255 – 7/7/7, 5/5/5, 9
Ring dips rx’d – took me 3 attempts and over 1:00 to get my last ring dip. Couldn’t fully lock out my left arm on the failed attempts.
Thanks Josh!
November 14th, 2021 - Storbakken
10:00
DL all singles in 21/15 and then 9 unbroken
Dips with green band and foot support. These are terrible.
10:23
Deadlifts @ 255 – 7/7/7, 5/5/5, 9
Ring dips rx’d – took me 3 attempts and over 1:00 to get my last ring dip. Couldn’t fully lock out my left arm on the failed attempts.
Thanks Josh!
10:00
DL all singles in 21/15 and then 9 unbroken
Dips with green band and foot support. These are terrible.