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Lifting Ourselves and One Another

Sunday, November 11, 2007


Paige’s back squat video 


21, 15, 9 rep rounds for time of:


Squat clean

L pull-up

Handstand push-up (HSPU)


Coach’s notes:  Guys use 95 lbs. for the clean and gals 55lbs.  Post time to complete to comments.



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