Sunday, November 11, 2007
21, 15, 9 rep rounds for time of:
Squat clean
L pull-up
Handstand push-up (HSPU)
Coach’s notes: Guys use 95 lbs. for the clean and gals 55lbs. Post time to complete to comments.
21, 15, 9 rep rounds for time of:
Squat clean
L pull-up
Handstand push-up (HSPU)
Coach’s notes: Guys use 95 lbs. for the clean and gals 55lbs. Post time to complete to comments.
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