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Lifting Ourselves and One Another

Sunday, November 1, 2009


30 Clean and Jerk for time 


Coach’s notes:  Guys use 135 lbs and gals 95 lbs for the C&J, or scale as needed.  Post time to complete to comments.

Compare to February 25, 2009

Mack’s Challenge aka CFC1 will be happening on Sat. Nov. 7.  Click here for more details.

Comments: 22

5:25 with 85 lbs (try as rx’d next time!) Fun wod thanks Brett!
Ali – you did awesome! great time!

Finally conquered “Grace” as Rx’d:

7:47 with 75lbs
Next time I’ll work with 85lbs.

8:12 as rx’d (a week ago did it in 9:43) Thank you Cory for the push and for discounting me one rep!
Welcomed back!

I’ve been wanting to do this one for awhile now, too bad I was in no condition for it today!

8:20 as rx’d.

I failed the jerk on rep 30 at around 7:45 trying to get it under 8. First time as rx’d for me though.

8:18 rx’d
Good improvement Alvero. Congrats on crushing Cory, as you’d predicted when he left for Peru.

5:49 as rx’d

First time doing Grace and it’s now my new favourite!! Loved this one. 🙂

12:24 at 85#
I badly wanted to do it as rx’d, but not there yet..

3:10 as rx’d
The drop it every rep method was made a big difference.
Thanks Brett

9:41 as rx’d – yes, it was slow but, I finished without hurting myself – I did that during the warm up! I hope next time I try Grace, I’ll have better form and do it much faster! Michelle – you are an inspiration – 3:30 – that is truly amazing!

2:13 as required has steve g counting and timing off site

3:47 as rx’d.

Thanks for the encouragement Krista and thanks for the good vibes Michelle!
Knocked almost 2 minutes off my time; just goes to show that it’s all mental for me!

6:04 at 65lbs. First time doing Grace so not sure what weight to use. Thanks for helping me with that Brett. Awesome work Katie!

6:47 used 125#
good workout thanks Brett

Nice pillow, is that Deejay having a nap at the games?

Still be kind to my back:



Fun work out!

Nice work on ‘Grace’ EVERYONE!!! Those of us who had a course upstairs today couldn’t resist watching once the WOD started. Great to feel the energy and see such effort…rx’d or not. Ali…BIG congrats on meeting your goal of sub 4min!!! And Katie…awesome work on the as rx’d ‘Grace’.

DJ is prone to having naps, we can all join him on the count of 3




as rx’d 8:10 thanks Brett for a great workout

Yes Hugie, I was very tired… Quaqmire, I mean Sifton… don’t make me tell everyone your dark secrets… gigidy gigidy

Rick 90lbs 6:26 girls weight next time for sure
Adelle 52 lbs 5:24, could probably go higher…
I like this kind of wod’s


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