Sunday, May 31, 2009
5 rounds for time(s):
Run 200 m
15 Burpees
Run 200 m
15 Box Jumps
Rest 2:00
Coach’s notes: Guys use 24′”and gals use 18″ for box jumps. Post total time for all 5 sets.
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3:26/3:48/4:14/4:20/4:08 = 27:56 total
31:36 total incl 8 min rest
used smallest box for box jump
NOT my work out!
Blaine: 2:42/3:03/3:19/3:25/3:28 = 15:57
Rebecca: 2:58/3:02/3:18/3:17/3:19 = 15:54
Didn’t mark down each round – total time 27:03 = 17:03 without breaks
If we had added sumo deadlift high pulls to this workout it would have been my 4 least favorite things.
17:35 with the rest taken out. A workout I would never do on my own, so thanks Brett.
23:27 total time.
looked a lot easier on paper then it was
3:36 / 3:56 / 3:50 / 4:00 / 3:53 = 19:15
BoxJumps 20″, just regular burpess (not pushup)
ps.. i’m pretty sure of my time – but I may be off a minute ???
oh, and thanks Brett
ML – 20:44
D – 22:08
Thanks Brett.
Push-up burpees, Box jump were 27″ (size of storage box available).
Done on a soccer field with vibram 5-fingers.
3:06/3:21/3:15/3:18/3:11. Total 16:11
3:41/3:44/3:59/4:12/4:02 = 19:38
22:47 inc rests 35″box jumps
3:05/2:58/2:57/2:53/2:52
27:05 total time (8 min rest)