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Lifting Ourselves and One Another

Sunday, May 28, 2023


Sots (unstable) press for control:

3 -5 reps @ 32X1 X 5 sets


3 rounds for time with a partner:
50-calorie Echo bike/ski/row
1:00 synchronized handstand hold (both partners)
50 GHD hip extensions
– Split up the erg and hip extension as you choose; one person working at a time.

Coach’s notes:

Post notes for Sots and time to complete workout to comments.

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