Sunday, May 26, 2024
Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
For time:
100 double-unders
50 alternating dumbbell snatches (35/50 lb)
100 double-unders
Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
For time:
100 double-unders
50 alternating dumbbell snatches (35/50 lb)
100 double-unders
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