congrats on the PB’s brakesout and enjoy Honolulu. You should be proud of those OHS as you have come along way.
May 25th, 2008 - innerstrength
Neil – heaviest snatch 60 lbs
Judy – finally I was able to move from the dowel to a 22 lb bar for both OHS and snatches – thanks Brett for all your direction and encouragement!
May 25th, 2008 - Pierre
61×3, 71×3, 76×3, 76×3, 76×3, 81×3, 86×3, 91×3. Failed at 96lb.
I think I need to work on OHS to improve confidence at the bottom of the snatch.
That picture is just prime for comments, just go easy I have a fragile ego.
I will start them and say, NICE SHIRT!
WOD
CF Total
BSquat = 214 (PB!)
Press = 111.5
DL = 304 (PB for at home)
Total of 629.5
Last was 580, first time over 600!!
Off to Honolulu for my next 2 WOD’s
Snatch
Heaviest load 88lbs
Post WOD
Jackie
1,000m row, 50 thrusters w/45lb, 30 pull ups
7:45
Heaviest snatch 121
congrats on the PB’s brakesout and enjoy Honolulu. You should be proud of those OHS as you have come along way.
Neil – heaviest snatch 60 lbs
Judy – finally I was able to move from the dowel to a 22 lb bar for both OHS and snatches – thanks Brett for all your direction and encouragement!
61×3, 71×3, 76×3, 76×3, 76×3, 81×3, 86×3, 91×3. Failed at 96lb.
I think I need to work on OHS to improve confidence at the bottom of the snatch.
Snatch
40/49/58/62.5/69/71.25/73f/73f/73f
Heaviest snatch 47lbs.
110/132/154/176/181/186/191/198 as Rx’d
45/55/65/75/85F/85F/80